Massage Benefits

Experts estimate that upwards of 90% of disease is stress-related, and perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

Decreased anxiety

Enhanced sleep quality

Improved concentration

Increased circulation

Reduced fatigue

Massage can also help specifically address a number of health issues.

Bodywork can:

**Alleviate low-back pain and improve range of motion.

**Reduce spasms and cramping.

**Release endorphins - amino acids that work as the body's natural pain killer.

**Enhance immunity by stimulating lymph flow - the body's natural defense system.

**Increase joint flexibility.

**Exercise and stretch weak, tight or atrophied muscles.

**Promote tissue regeneration, reducing scar tissue and stretch marks

**Help athletes of any level prepare for, and recover from, strenuous workouts.

**Lessen depression and anxiety.

**Reduce post surgery adhesion and swelling.

**Relax and soften injured, tired, and overused muscles.

**Improve the condition of the body's largest organ - the skin.

**Relieve migraine pain.

**Pump oxygen and nutrients into tissues and vital organs, improving circulation.

**Assist with shorter, easier labor for expectant mothers & shorten maternity hospital stays.

**Ease medication dependence.

Massage & Whole Body Health

50 Tice Blvd Suite 340
Woodcliff Lake, NJ 07677

Phone: 201-788-9318
Email Massage & Whole Body Health